在2019年05月1日体重纪录（没有日志纪录）
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75.6 公斤
最近减少: 1.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4019 千卡
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脂肪: 51.20克 | 蛋白质: 228.01克 | 碳水物: 666.34克.
早餐: Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Shiloh Farms Brown Teff, Egg White, Bob's Red Mill Whole Grain Red Bulgur. 午餐: Clif Bar Clif Bar - Chocolate Chip, Brown Rice, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Skinless Chicken Breast, Bananas, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Broccoli. 晚餐: Pears, Kale, Great Value Sliced Salad Olives, Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bush's Best Vegetarian Baked Beans, Mushrooms, Belfonte Nonfat Cottage Cheese. 小食/其他: Milk (Nonfat), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Now Foods Creatine Monohydrate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Fage Total 0% Greek Yogurt, Nutricost Whey Protein Isolate. 更多的......
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一个星期减少4.4 公斤
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