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Day 2 of my 2day calorie restriction. (keeping under 1200cals).
Next week my 2 day will try to keep under 1100cals.
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1432 千卡
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脂肪: 87.75克 | 蛋白质: 93.73克 | 碳水物: 86.52克.
早餐: Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg. 午餐: Baked Sweetpotato (Peel Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Kraft Original BBQ Sauce, Pulled Pork. 小食/其他: Oil Popped White Popcorn, Good Sense Raw Sunflower Seeds, Trader Joe's Raw Almonds. 更多的......
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 评论
Be careful going under 1200. My dr advised against it. He said I wouldn’t get the nutrients I needed and would end up tired cranky and no energy to get my daily things done. My oncologist agreed but was mostly worried about the nutrition. They were right.
I did my best to average 1200-1300 for 12 weeks and my metabolism started adapting. I’d been losing slowly on that and I started to maintain. Eek! Now I can lose slowly on 1400-1500 and I’m 40# lighter.
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Have you done any research at all for this?
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You are over 200 pounds, you won’t hit one but many plateaus...how much are you gonna eat when you hit your 1st (first) 👆🏻 plateau? 900 calories 😰
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I have found 1200 is pretty comfortable, I eat protein and veggies alot. Haven't done alot of research yet but I will. I don't want to hurt my body
2019年05月3日 会员：: Sakiewicz
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