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Hi FS Friends,
Well today was a real work out, got to clean half of the sailboat, wow it sure was green with algae on the north side (shady side) the other was not too bad but it sure was not clean, scrub, scrub and scrub. It stays in the water all winter as it is salt water so apart from winter weather and Sea Gulls shooting there bulls eyes you can imagine what the deck looks like...Will have at it again tomorrow and hopefully by the weekend "PAESANO" will be ready to hoist her sails.. Hubby and I looked at each other and said should we go home and cook or get something out as we were both exhausted, well I opted to go home and cook and now that I am sitting recording this journal entry I am so glad that I did make dinner, we kept to our plan and did not over eat. I am sure we would have in a Restaurant.. So I'd say it was a Fruitful day all round.
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840 千卡
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脂肪: 34.42克 | 蛋白质: 95.21克 | 碳水物: 40.00克.
早餐: Read zucchini nut bread (Atkins recipe). 午餐: Premier Nutrition High Protein Shake - Chocolate, Atkins Meal Chocolate Peanut Butter Bar. 晚餐: Del Monte Mixed Vegetables, Snapper (Fish) (Mixed Species). 更多的......
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