|
I'm so excited the 1 lb was just water weight! Whew! It's nice to know my efforts were not in vain.
Whoops,stayed within points just under however my fat content was high I think but I got a lot of fiber in so maybe it wasn't such a bad day.
I'm eating two small slices of pizza instead of half of the pie! lol
|
88.8 公斤
最近减少: 1.9 公斤.
还有: 20.8 公斤.
饮食准则: 合理的.
|
|
1254 千卡
|
脂肪: 35.51克 | 蛋白质: 50.59克 | 碳水物: 199.98克.
早餐: nofat milk, diet mountain dew , banana, all bran yogurt bites cereal. 午餐: diet mountain dew, banana, shredded wheat. 晚餐: 14" Meat and Vegetable Pizza , 14" Meat and Vegetable Pizza , shred italian cheese blend, italian salad dressing,fat free, cucumber, romaine lettuce. 更多的......
|
|
2592 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 9 小时, 睡眠 - 7 小时. 更多的......
|
一个星期减少0.6 公斤
|