在2019年04月30日体重纪录（没有日志纪录）
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76.2 公斤
最近减少: 0.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3925 千卡
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脂肪: 50.19克 | 蛋白质: 256.78克 | 碳水物: 611.96克.
早餐: Bob's Red Mill Whole Grain Red Bulgur, Egg White, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg. 午餐: Broccoli, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Bananas, White Rice, Skinless Chicken Breast, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Clif Bar Clif Bar - Chocolate Chip. 晚餐: Belfonte Nonfat Cottage Cheese, Mushrooms, Bush's Best Vegetarian Baked Beans, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots, Great Value Sliced Salad Olives, Kale. 小食/其他: Fage Total 0% Greek Yogurt, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少0.6 公斤
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