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I had a good workout last night, albeit a short one. I did my dance fitness routine which normally lasts about 35 minutes, but I could only do half of it. I could feel my strength waning and I didn't want to overdo it. I'm a little sore this morning, but am okay, and I'm looking forward to another workout this evening.
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1459 千卡
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脂肪: 66.75克 | 蛋白质: 51.12克 | 碳水物: 167.12克.
早餐: sugar free hawaiian punch, shedd's spread calcium, kroger honey wheat bread, scrambled liquid egg, sausage patty. 午餐: ketchup, french fries, turkey and cheese sandwich. 晚餐: Chocolate Molten Lava Cake. 更多的......
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