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I'm getting slightly frustrated that I'm not able to move the scales more than about 2-4 tenths of a pound in either direction. I'm so close to the 220's I can feel it but just can't seem to get there. Today is going to be the break through I can just feel it. However, if something doesn't change for the better today I'm going to be preparing myself with some extra fatty foods for a fasting day tomorrow. Everyone else will be back to work and out of the house. I can finally get back to some sort of a schedule!!
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106.0 公斤
最近减少: 9.6 公斤.
还有: 47.1 公斤.
饮食准则: 100％.
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1238 千卡
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脂肪: 73.24克 | 蛋白质: 119.38克 | 碳水物: 26.98克.
午餐: Spinach, Ham. 晚餐: Green Beans, Cabbage, Pork Roast. 更多的......
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一星期增加0.2 公斤
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