在2019年04月29日体重纪录(没有日志纪录)
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59.9 公斤
最近减少: 0 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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2642 千卡
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脂肪: 133.76克 | 蛋白质: 178.32克 | 碳水物: 168.42克.
早餐: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Farm Fresh Hard Boiled Eggs, Water. 午餐: Snapple Diet Lemon Iced Tea, Egg Salad, Water, Chicken of the Sea Chunk Light Tuna in Water (Can), Fruit Salad. 晚餐: Salmon, Village Inn 2 Egg Cheese Omelette, Chocolate Flavored Caramel Roll, Egg Beaters All Natural 100% Egg Whites . 小食/其他: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Premier Nutrition Chocolate Peanut Butter Protein Bar, Member's Mark Parmesan Crisps, Boost Boost High Protein, Ocean Spray 100% Juice Cranberry. 更多的......
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一星期增加1.8 公斤
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