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craft show season is really not great for my diet. not enough sleep, bad food and by body rebellion. up a pound this week again but I have a 2 week break till my next show so I will be able to lose it back plus hopefully a couple more
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121.5 公斤
最近减少: 3.9 公斤.
还有: 30.8 公斤.
饮食准则: 合理的.
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414 千卡
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脂肪: 21.18克 | 蛋白质: 16.21克 | 碳水物: 41.86克.
早餐: Poached Egg, 100% Whole Wheat Bread, Lactantia Salted Butter, Coffee, International Delight French Vanilla. 小食/其他: Coffee, International Delight French Vanilla. 更多的......
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一星期增加0.5 公斤
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