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I'm back, and I can't say that I was very successful in the past week. However, I learned (again) that I don't like the way I feel when I eat too much of the wrong food and don't get enough activity. It hit me hard this time. I am tired, craving carbs, and have more swelling than I ever remember. Last night, my ankles were huge and my fingers were stiff. Normal for me when I'm eating right is that I can see every bone in my feet. It actually hurts. I'm also slow, feel heavy, and not very attractive at all. My jeans are a little tight around the waist.
So today, I am back to eating well, and my body is saying, "Hey, where's the good stuff?" I'm ignoring her, she is just being a big baby, and once her blood sugar levels out, she'll be ok. In the meantime, we are a little crabby.
I'll record my weight in a few days when I lose this excess water. I haven't even been on the scale since I got home. I cannot leave home without it again!
Happy New Year, my friends. It's going to be a good one!
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893 千卡
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脂肪: 54.13克 | 蛋白质: 69.05克 | 碳水物: 36.32克.
早餐: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, coffee-mate original powder creamer. 午餐: half and half, blue cheese, salad dressing ranch, chicken breast, salad. 晚餐: parmesan, butter, shrimp. 更多的......
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