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I fell of the wagon a little bit this weekend. I had two bbq's on saturday and ate too much food and drank too my alcohol. I didnt weigh myself yesterday or today so I wouldnt get discouraged and give up. I did eat too little yesterday - less than 1500 calories - but I think that was more due to the heat making me lose my appetite. I didnt actually feel hungry until 7 or 8 at night, but had to eat lunch to take some medicine. bleh. We will see I guess; I will weigh in tomorrow morning and see where I stand.
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1129 千卡
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脂肪: 44.68克 | 蛋白质: 18.81克 | 碳水物: 162.84克.
早餐: PopTarts, club cracker, Cinnamon Bun Coffee Creamer, Granulated Sugar, Coffee. 午餐: hot dog, Sunbeam Hot Dog Rolls, Bottled Water. 更多的......
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2361 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 驾驶 - 30 分钟, 休息 - 12 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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