在2019年04月27日体重纪录(没有日志纪录)
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68 公斤
最近减少: 6.5 公斤.
还有: 8 公斤.
饮食准则: 合理的.
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1458 千卡
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脂肪: 62.10克 | 蛋白质: 96.17克 | 碳水物: 117.76克.
早餐: Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Woolworths Select Frozen Mixed Berries, Macro Linseeds, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. 午餐: Mersey Valley Vintage Club Cheddar Cheese, Pink Lady Apples, PB2 Powdered Peanut Butter, Cucumber, Philadelphia Light Cream Cheese. 晚餐: Coconut Oil, Mushrooms, Snowpeas (Pea Pod), Carrots, Onions, Chicken Thigh Meat. 小食/其他: Coles Liquorice Twists, Fropro Ice Cream, Capricorn Liquorice Allsorts. 更多的......
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一星期增加0.7 公斤
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