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Been eating loads of crap recently. Stopped calorie counting for a while. Put on 9 lb.. I back to basics again I think.
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867 千卡
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脂肪: 30.04克 | 蛋白质: 36.76克 | 碳水物: 111.94克.
早餐: Kellogg's Fruit N Fibre. 午餐: Costa Coffee Chicken & Bacon Toastie, Costa Coffee Full Fat Cappuccino (Medio). 小食/其他: Light or Dark Holiday Type Fruit Cake. 更多的......
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