在2019年04月23日体重纪录(没有日志纪录)
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66 公斤
最近减少: 1 公斤.
还有: 12 公斤.
饮食准则: 合理的.
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1381 千卡
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脂肪: 54.38克 | 蛋白质: 100.26克 | 碳水物: 130.60克.
早餐: Dry Roasted Unsalted Almonds, Roasted Unsalted Hulled Sunflower Seeds, Alfamart Buah Naga, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Egg, Sari Roti Roti Tawar Gandum. 午餐: Apple, Plum, Vico Bagoes Virgin Coconut Oil, Red Onions, Minced Garlic, Kongbap Multi Grain Mix, Fried Battered Fish, Cucumber (with Peel), Carrots, Broccoli, Cooked Egg. 晚餐: Carrots, Cooked Fish, Cooked Fish, Cooked Rice, Plum, Apple. 更多的......
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一个星期减少1.0 公斤
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