I had a tough stressful week but got back on track and was able to lose one pound. I feel better today and have been exercising. Walking only right now. I need to get more flexible so I'm going to start doing yoga again to help with stress and flexibility.
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67.1 公斤
最近减少: 13.0 公斤.
还有: 0 公斤.
饮食准则: 低.
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841 千卡
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脂肪: 13.25克 | 蛋白质: 48.61克 | 碳水物: 139.40克.
早餐: Uncle Sam Toasted Whole Wheat Cereal with Flaxseed, apple, milk. 午餐: pinto beans, bread, Tomato and Basil Pizza Veggie Burgers. 更多的......
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2303 千卡
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运动:
步行(慢步的) - 3公里/小时 - 2 小时, 驾驶 - 1 小时, 案头工作(例如办公室的工作,坐着) - 1 小时, 家务 - 2 小时, 步行(锻炼型) - 5.5公里/小时 - 1 小时 和 10 分钟, 睡眠 - 7 小时, 休息 - 9 小时 和 50 分钟. 更多的......
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一个星期减少0.5 公斤
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