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Had a six week holiday overseas and the last two weeks being at home eating unhealthy. starting my exercises again and food diary.
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95 公斤
最近减少: 0 公斤.
还有: 17 公斤.
饮食准则: 合理的.
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1532 千卡
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脂肪: 82.13克 | 蛋白质: 106.35克 | 碳水物: 81.73克.
午餐: Chicken Breast, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, White Rice. 晚餐: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Steggles Turkey Mince (125g), Coles Mexican Seasoning, Coles Red Kidney Beans, Coles Diced Tomatoes, Olive Oil, Coles Tasty Cheddar Shredded. 小食/其他: Macro Walnuts, Coles Natural Almonds, Coffee with Milk and Sugar. 更多的......
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一星期增加1.3 公斤
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