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5th day on Keto! I bought test strips and I'm in full ketosis! Praise God!
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80.3 公斤
最近减少: 0 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1354 千卡
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脂肪: 66.63克 | 蛋白质: 120.02克 | 碳水物: 70.40克.
午餐: Cooked Cauliflower (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Beef Brisket (Whole, Lean Only). 晚餐: Quail (Cooked), Lettuce, Olive Oil, Cooked Spinach (from Fresh, Fat Added in Cooking), Texas Roadhouse Oven Roasted Chicken Quarter. 小食/其他: Kona Grill Spicy Tuna Roll. 更多的......
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一个星期减少6.4 公斤
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 评论
Congratulations. That is always nice to know.
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