BuffyBear的日记, 2012年12月28日

I never thought I'd go back to the Atkins Induction Phase, but thanks to GiGi's invitation (and out of pure desperation) I am doing just that. I have joined the "Lets Get Back To The Basics" challenge, beginning January 1st.

This challenge only lasts 15 days, but during that 15 days I expect to re-learn good eating habits. Even before the holidays I was letting way too many "goodies" sneak into my diet.

Looking forward to 2013!

查看饮食日历, 2012年12月28日:

154 千卡

脂肪: 16.54克 | 蛋白质: 0.92克 | 碳水物: 1.25克. 早餐: heavy cream. 更多的......

支持

To Bren, Heather and Sandy - thank you for your encouragement from yesterday's journal!

2012年12月28日会员：: BuffyBear

hi guys im startinbg from scratch again,was doin great but fell of the wagan hope to get loads of back up here to keep me goin.

2012年12月28日会员：: bankhouse

Bankhouse - Nice to have your company!

2012年12月28日会员：: BuffyBear

Hey Buffy...I'm really going to start again too..so glad I only gained .8, so I must have done OK...very suprised though...Looking forward to 2013 as well...:O)

2012年12月28日会员：: BHA

Bren - yes, 8 doesn't sound so bad. Think it is something about hitting that 10 pound mark that throws us into a panic! Can you see the moon tonight?

2012年12月28日会员：: BuffyBear

Buffy, I'm hoping I can..its not cloudy yet..Have a great evening..:O)

2012年12月28日会员：: BHA

Bren only went up .8 - less than one pound! Woot!

2012年12月28日会员：: HCB

Thanks HCB..for noticing...:O)

2012年12月28日会员：: BHA

HCB - that is fantastic - Congratulations!!!

2012年12月29日会员：: BuffyBear


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BuffyBear的日记, 2012年12月28日

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