They gave us donuts at work today, but I managed to only eat half which is good. Usually I eat 1 1/2. :)
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1732 千卡
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脂肪: 49.09克 | 蛋白质: 96.72克 | 碳水物: 231.01克.
早餐: glazed donut, english breakfast tea, Sugar in the Raw Packets, english breakfast tea, Sugar in the Raw Packets. 午餐: equal, english breakfast tea, english breakfast tea, Chunk Light Tuna in Water, mayo, lettuce, Classic 100% Whole Wheat Bread. 晚餐: Baked Beans with Pork (Canned), Part Skim Mozzarella Cheese, Sweet Yellow Corn Frozen, Pork Chop. 小食/其他: French Rolls, 100 calorie fudge shoppe, mousse temptations. 更多的......
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2494 千卡
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运动:
站立 - 45 分钟, 坐着 - 2 小时 和 40 分钟, 睡眠 - 5 小时, 步行(慢步的) - 3公里/小时 - 1 小时, 驾驶 - 1 小时 和 30 分钟, 健美操(轻型的,例如居家运动) - 20 分钟, 案头工作(例如办公室的工作,坐着) - 9 小时, 家务 - 1 小时, 休息 - 2 小时 和 45 分钟. 更多的......
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