在2019年04月18日体重纪录（没有日志纪录）
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108.5 公斤
最近减少: 11 公斤.
还有: 28.5 公斤.
饮食准则: 合理的.
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2351 千卡
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脂肪: 133.98克 | 蛋白质: 132.06克 | 碳水物: 157.29克.
早餐: Avocado, Ritter Sport Dark Chocolate with Whole Hazelnuts, Piller's Original European Wieners, Butter, Fried Egg, Havarti Cheese, Tea with Milk, Lawash Bakery Flat Bread, White. 午餐: Milk (3.7% Milkfat), Thin Crust Pizza with Meat and Vegetables. 晚餐: Karam Bakery Tandoori Naa, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked), Tomatoes, Feta Cheese, Cauliflower, Broccoli, Hazelnuts or Filberts Nuts, Roasted Broiled or Baked Chicken Breast. 小食/其他: Ritter Sport Dark Chocolate with Whole Hazelnuts, Cappuccino. 更多的......
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一星期增加2.8 公斤
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