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On the “Suffer Scale,” I would rate today about an 7.5, but I also had more calories than I wanted to: 1853 vs. 1650 or so.
Am getting ready to weigh on Saturday. Hoping for still being below 190, even after Christmas. We'll see.
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1856 千卡
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脂肪: 53.99克 | 蛋白质: 131.41克 | 碳水物: 217.55克.
早餐: Spark Energy Drink, Ketchup , Potato Patties, Egg White , Egg. 午餐: Turkey & Cheddar with Cucumber. 晚餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Lite Soy Sauce, Mixed Vegetables (Drained Solids, Canned) , Light Vegetable Oil Spread, Low Fat Sesame Ginger . 小食/其他: No Sugar Added , Yogurt Peanut Crunch Protein Bar. 更多的......
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2855 千卡
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运动:
自行车（快速） - 24公里/小时 - 15 分钟, 休息 - 8 小时 和 20 分钟, 睡眠 - 7 小时, 举重锻炼（中等的） - 25 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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