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I woke up feeling pretty unmotivated today. However, I went onto facebook and found the picture of me that made me sign up for this in the first place and i will exercise when I finish my coffee.
I do feel that I ate too much yesterday, but it was my husbands birthday. I know that I should not make excuses for overeating but that is the reason. I did eat approximately 1000 calories less yesterday than I did on wednesay, so even if i consumed about 2100-2200 calories, it was still less than wednesday and less that calories burned yesterday. I feel that I'm off to a good start, I just need to make this a routine.
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1720 千卡
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脂肪: 57.15克 | 蛋白质: 56.28克 | 碳水物: 254.90克.
早餐: Root Beer, Cinnamon Bun Coffee Creamer, sugar, Coffee (Brewed From Grounds). 午餐: chicken parm, water. 晚餐: Triple Berries 'N Creme Frutista Freeze, Chalupa Nacho Cheese - Beef. 更多的......
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