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Up a bit but doing well.
Be Happy!
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72.9 公斤
最近减少: 65.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2091 千卡
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脂肪: 127.12克 | 蛋白质: 168.18克 | 碳水物: 121.43克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: carb master, pico, Smart & Delicious Low Carb High Fiber Large Tortillas, spinach, Extra Sharp Cheddar Cheese, French's Mustard, Hebrew National, sour cream. 晚餐: Carbmaster Blackberry Yogurt, Feta Cheese, Cucumber (with Peel), Extra Sharp Cheddar Cheese, Pico De Gallo, Roasted Broiled or Baked Chicken (Skin Not Eaten), Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Spinach. 小食/其他: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Endulge Caramel Nut Chew Bar, Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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一星期增加3.8 公斤
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