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So I cant believe I only ate that many calories today. Then again, I was busy all day so the chance to eat an actual meal wasn't really there. I was running sorta late to class at 8am, so I grabbed two yogurts and left. I ate one while driving and then ate one for lunch. I didn't get home until about 6pm and then had the grilled chicken salad. I'm
not really hungry, but I feel like Ive been deprived. There was a good 900 calories I could of eaten today!
Oh well, its 10:22pm and I'm to lazy to make anything to eat. So we'll just leave it at that. I could eat a pizza though and still be in my calorie range! hehehe
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1528 千卡
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脂肪: 54.97克 | 蛋白质: 38.99克 | 碳水物: 220.85克.
早餐: Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. 午餐: Ranch Dressing, Pepperoni French Bread Pizza. 晚餐: baked potato, Ranch Dressing, Lettuce, tomato, baked potato. 小食/其他: Snickers Bar. 更多的......
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3202 千卡
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运动:
健美操（轻型的，例如居家运动） - 12 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 步行（慢步的） - 3公里/小时 - 35 分钟, 休息 - 10 小时 和 13 分钟, 睡眠 - 8 小时. 更多的......
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