A full week of doing trade shows :( Did not eat or sleep well, I'm exhausted and constipated - blah!
Back home now, had a good sleep in my own bed last night and I am back on track!
Go me!
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122.5 公斤
最近减少: 2.9 公斤.
还有: 31.8 公斤.
饮食准则: 低.
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1938 千卡
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脂肪: 74.51克 | 蛋白质: 50.38克 | 碳水物: 263.50克.
早餐: Coffee, International Delight Southern Butter Pecan. 午餐: Tim Hortons Sour Cream Glazed Donut, Tim Hortons Double Double (Large). 晚餐: Mashed Potatoes (Whole Milk and Butter Added), 2% Fat Milk, High Liner Crispy Breaded Haddock Fillets, Green Peas, Coffee, International Delight French Vanilla. 小食/其他: Sugar, 2% Fat Milk, Post Shreddies, International Delight French Vanilla, Coffee. 更多的......
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3841 千卡
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运动:
走路 (步行, 散步) - 1 小时, 步行(中等的) - 5公里/小时 - 24 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 休息 - 7 小时 和 6 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.3 公斤
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