EntWife的日记, 2019年04月16日

so back to plan, things got really busy and I've stopped tracking and losing. I'm going to spend this week tracking what I eat in the meal planner, then I will be ready to schedule it all for next week.

查看饮食日历, 2019年04月16日:

1230 千卡

脂肪: 15.02克 | 蛋白质: 58.63克 | 碳水物: 215.14克. 早餐: Coles Lite Milk, Weet-Bix Weet-Bix, Bananas, Coles Lite Milk, Weet-Bix Weet-Bix, Bananas, Coles Lite Milk, Weet-Bix Weet-Bix, Bananas. 午餐: Farmers Union Light Greek Style Natural Yoghurt, Kale, Mckenzie's Whole Green Lentils, Cauliflower, Carrots. 更多的......

285 千卡

运动: Samsung Health - 24 小时. 更多的......

3支持者支持

At least while you were "off track" you were still losing! Most people are not so fortunate! Yes, recording your food is a great way to make sure you are heading in the right direction. I can't imagine scheduling my meals for a week ahead! I HAVE gotten to where I can plan for the DAY ahead. When I make Low Carb spaghetti today, at least I know what I'll be having for the next 3-4 days (and I will freeze several individual portions to get me another 3-4 days neext week - it's a start).

2019年04月16日会员：: Debbie Cousins


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EntWife的日记, 2019年04月16日

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