在2019年04月16日体重纪录（没有日志纪录）
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67 公斤
最近减少: 0 公斤.
还有: 13 公斤.
饮食准则: 合理的.
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1201 千卡
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脂肪: 38.85克 | 蛋白质: 71.75克 | 碳水物: 154.37克.
早餐: Oranges, Sweet Potato (Without Skin, Cooked, Boiled). 午餐: Greens, Cooked Bean Sprouts (from Fresh), Mushroom Gravy, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower (Without Salt, Drained, Cooked, Boiled), Cucumber (with Peel), Kongbap Multi Grain Mix, Fried Egg, Egg White, Grilled Fish. 晚餐: Fruit, Mr. Bread Roti Tawar Gandum, Green String Beans, Baked or Broiled Tuna. 小食/其他: Dry Roasted Pistachio Nuts (Without Salt Added), Roasted Almonds, Fruit Salad. 更多的......
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