Merry Christmas! Back below target weight again and feeling good. Not much going on today – will spend a quiet day at home with my wife.
Be Happy!
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72.4 公斤
最近减少: 66.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2282 千卡
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脂肪: 138.35克 | 蛋白质: 171.45克 | 碳水物: 122.53克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Hebrew National, French's Mustard, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese, spinach, sour cream. 晚餐: Pineapple, Carb Smart Ice Cream, roti, Curry Powder, Snow or Sugar Snap Peas, Cashew Nuts, Mushrooms, Bell Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef, Chicken (Skin Not Eaten). 小食/其他: Endulge, Sugar Free Dark Chocolate, Stringsters String Cheese, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond. 更多的......
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一个星期减少3.8 公斤
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