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Had a bad evening lastnight. my anxieties were playing up and I couldn't stop stress snacking which then started me getting anxious about my weight. It's like a vicious cycle that I am really struggling to break. some evenings I'm fine, but other nights....well not so fine. Any tips would be greatly appreciated guys :-)
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1737 千卡
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脂肪: 55.46克 | 蛋白质: 92.19克 | 碳水物: 214.77克.
早餐: Tea (Brewed). 午餐: Egg Noodles (with Added Salt, Cooked), Tuna Salad. 晚餐: Asda Smart Price Garlic Baguette, Batchelors Mushy Peas, Baked Breaded or Battered Fish. 小食/其他: Deglet Noor Dates, Aldi Oaties Biscuit, Plain Pancakes. 更多的......
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