在2019年04月14日体重纪录（没有日志纪录）
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121.5 公斤
最近减少: 18.6 公斤.
还有: 42.5 公斤.
饮食准则: 合理的.
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2381 千卡
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脂肪: 92.90克 | 蛋白质: 105.60克 | 碳水物: 287.01克.
早餐: Egg White, Mustard Vegetable Oil, Boiled Potato (Fat Added in Cooking), Chow Mein Chinese Noodles, Cooked Vegetables (Fat Not Added in Cooking). 午餐: Paneer, Boiled Potato (Fat Added in Cooking), Nutrela Soya Chunks, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Vermicelli, Daliya. 晚餐: Nutrela Soya Chunks, Extra Virgin Olive Oil, Cooked Vegetables (Fat Not Added in Cooking), Moong Dal, Brown Rice. 小食/其他: Chicken or Turkey Chow Mein or Chop Suey with Noodles. 更多的......
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一个星期减少1.1 公斤
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