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After being at the same weight for about two weeks, despite following my diet plan correctly, I have decided to take a 3 day break from my normal meals and slightly increase my calorie intake. I will still be exercising as normal and trying to make more of my foods protein rich. Hopefully I can get back to losing weight after this!
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75.5 公斤
最近减少: 19.5 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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962 千卡
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脂肪: 42.83克 | 蛋白质: 100.27克 | 碳水物: 48.43克.
早餐: Sesame Butter (Tahini) (Made From Kernels), Cream Cheese (Low Fat), Trader Joe's Flatbread. 午餐: Cooked Tomatoes, StarKist Foods Solid White Albacore Tuna in Water. 晚餐: Butter, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tomatoes, Egg. 小食/其他: Whole Milk. 更多的......
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稳定体重
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