Urgh had a dinner last night so had some wine and not so healthy food. Feel a little tired today. Will continue the battle!!!
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64.7 公斤
最近减少: 7 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1789 千卡
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脂肪: 69.78克 | 蛋白质: 64.21克 | 碳水物: 234.74克.
早餐: Dried Cranberries, Honey , Coffee with Milk, Frozen Blueberries, Dew Fresh Fat Free Plain Yoghurt, Granola, Kiwi Fruit. 午餐: Energade Sports Drink. 晚餐: Thin Crust Pizza with Meat and Vegetables. 更多的......
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一星期增加1.4 公斤
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