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Weight headed in right direction and doing well.
Be Happy!
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72.8 公斤
最近减少: 66.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2156 千卡
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脂肪: 119.45克 | 蛋白质: 189.69克 | 碳水物: 121.04克.
早餐: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: boiled egg, pepper jack, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Chicken Breast. 晚餐: chicken breakfast sausage, Smart & Delicious Low Carb High Fiber Large Tortillas, Carbmaster Yogurt, Buttermilk Ranch, Zucchini, cabbage, Feta, Egg. 小食/其他: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Strawberry Cheesecake. 更多的......
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一个星期减少3.2 公斤
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