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Hormones a little out of whack and went a little crazy yesterday with cravings--most I've eaten in several days! Yet I still lost a pound, not sure how that happened, but I'm happy!!
*Edit* After updating my food journal--most I've eaten in a LONG time! My goodness, I really pigged out yesterday...how did I lose weight??
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83.1 公斤
最近减少: 14.8 公斤.
还有: 24.1 公斤.
饮食准则: 合理的.
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1843 千卡
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脂肪: 77.40克 | 蛋白质: 78.00克 | 碳水物: 213.75克.
早餐: kroger honey wheat bread, i can't believe it's not butter. 午餐: Loaded Potato Griller, taco bell churro, taco bell soft taco. 晚餐: cooked cauliflower, boiled potatoes, fried pork chop boneless. 小食/其他: shrimp lo mein. 更多的......
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一个星期减少1.6 公斤
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