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survived first day back at basketball. the muscles that do lateral movements are very sore. pretty good day eating. succumbed to Birthday cake at work. looking forward to the rest of the week!
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84.5 公斤
最近减少: 19.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2171 千卡
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脂肪: 155.09克 | 蛋白质: 141.38克 | 碳水物: 52.93克.
早餐: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Scrambled Egg, Trident Sugar Free Spearmint Gum, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Lindt Excellence Supreme Dark Chocolate 90% Cacao. 午餐: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 晚餐: Pork Chop, Fresh Express Spring Mix. 小食/其他: Olive Garden Italian Salad Dressing, Trident Sugar Free Spearmint Gum, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. 更多的......
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2650 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时 和 19 分钟, 仰卧起坐 - 15 分钟, 循环训练 - 15 分钟, 休息 - 14 小时 和 11 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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