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Will be filling out menus for the next two weeks I'm diffidently going to cut out some of the fat I'm eating Lord knows I've got plenty of low fat cookbooks gonna see if that helps. I'm not happy with my performance this week but there's nothing I can do about it now but move on. I will been working as a CNA this weekend and that burns a ton of calories and I'll work out tomorrow (Fri) on my day off. I WILL GET THIS RIGHT. I must recommit myself some how.
Only had 6" of my footlong sub saving the rest for tommorrow's lunch only my sweet hubby thought I needed a treat,a white chocolate macadamia nut cookie.It was so good and so bad.
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1480 千卡
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脂肪: 46.03克 | 蛋白质: 62.11克 | 碳水物: 209.64克.
早餐: diet mountain dew , apple, shredded wheat,frosted. 午餐: corn bread, Family Style Beef Egg Noodle Meal. 晚餐: White Chocolate and Macadamia Nut Cookie, mayo, 6" Club, Fat Free Honey Mustard Sauce. 小食/其他: peanuts. 更多的......
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2578 千卡
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运动:
健美操（轻型的，例如居家运动） - 10 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 8 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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