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Up a bit today, but doing well. I am taking today off -- so got the chance to sleep in a bit. Will head off to the gym soon.
Be Happy!
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72.8 公斤
最近减少: 66.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2141 千卡
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脂肪: 126.19克 | 蛋白质: 170.93克 | 碳水物: 123.02克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: pita, Chicken Souvlaki, Tzatziki Dip, Greek Salad. 晚餐: trader joes chicken meatballs, Smart & Delicious Low Carb High Fiber Large Tortillas, Carbmaster Yogurt, Buttermilk Ranch, Extra Sharp Cheddar Cheese, Zucchini, Egg. 小食/其他: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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一星期增加1.9 公斤
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