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I am trying to watch my sodium intake for the first time ever. I was blown away by how ONE PICKLE put me way over the top along with a few conveniance items yesterday. What a learning process this is. I also gave in to emotional eating yesterday and had a Fiber One muffin before bed! AAGH! Today will be better...
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1131 千卡
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脂肪: 34.31克 | 蛋白质: 79.79克 | 碳水物: 133.27克.
早餐: parmesan cheese, egg, egg whites. 午餐: wishbone salad spritzer, parmesan, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , lettuce. 晚餐: chinese brown sauce, steamed chicken. 小食/其他: no sugar added fudgsicle, baked chips, banana. 更多的......
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 评论
at least it wasn't a bowl of ice cream before bed!! The fiber helps to move the junk through anyway, don't worry too much about that, you may have done your body a favor. Actually, I have been having a little cereal b4 bed these last few nights, that may have helped the scale go down. Happy day!1
2008年05月1日 会员：: buzybeans
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Eh, dust off, chin up and chug some good ol' water today for a good flush of success for tomorrow! :) You can do it!
2008年05月1日 会员：: bullytrouble
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