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I am not really on any diet. Just can't believe how easy it is to get right back where I started from. I am exercising and plan on doing that for right now and hopefully this will help me to be accountable. Did not think I would let this happen again but ready to get it off.
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1554 千卡
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脂肪: 82.85克 | 蛋白质: 68.20克 | 碳水物: 139.96克.
早餐: fiber one cereal. 午餐: cheese, ham. 晚餐: hot wings, hot wings. 小食/其他: chocolate ice cream, ranch dressing, carrots. 更多的......
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2480 千卡
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运动:
健美操（轻型的，例如居家运动） - 10 分钟, 家务 - 2 小时, 举重锻炼（中等的） - 10 分钟, 健身器（中度的） - 20 分钟, 休息 - 13 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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