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Today was good. Met my goal of 50 carbs. Which is more than I really want but then I don’t suffer with palpitations. Maybe I’ll try alternating every couple days 25/50 carbs. Weight is stable and maybe now that garden season is here might lose that last 5 lbs.
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841 千卡
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脂肪: 55.36克 | 蛋白质: 23.12克 | 碳水物: 71.91克.
午餐: Sally’s smoothie. 晚餐: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Vegan Mayonnaise , Green Olives Stuffed with Garlic, Brown Mushrooms (Crimini Italian), Cucumber (with Peel), Mixed Salad Greens. 小食/其他: Roasted Unsalted Hulled Sunflower Seeds. 更多的......
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