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Didn't do so well today first off I couldn't muster the will to exercise I hate having fibromayalia. Then I ate terrible went over my points just by 5 but the fat content I ate was terrible do better tomorrow. I haven't had to bad a week though. One good thing today I did was avoid the snack machine.
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1307 千卡
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脂肪: 64.17克 | 蛋白质: 65.38克 | 碳水物: 124.13克.
早餐: american cheese, egg, diet mountain dew . 午餐: turkey gravy, Instant Mashed Potatoes. 晚餐: fudge bar, beef enchilada. 更多的......
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 评论
Going over 5 points is okay!! Remember we get an extra 35 (right?) each week (which is 5 per day). I didn't feel like exercising either today. I was planning on it, then just said "forget about it". I did weigh in today, though, and lost 2.6. I was trying for 2.8 so I could get the golden keychain! LOL!
2008年04月30日 会员：: seadaughter
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