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Back down to target weight and doing well.
Be Happy!
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72.6 公斤
最近减少: 66.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2372 千卡
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脂肪: 144.92克 | 蛋白质: 169.61克 | 碳水物: 146.17克.
早餐: green peppers, half and half, parmesan, onions, spinach, ground beef, Egg, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: 12 grain orowheat. 晚餐: Bryers Carb, egg, buttermilk ranch, La Tortilla Factory Carb, Extra Sharp Cheddar, Itallian Sausage, Zucchini. 小食/其他: Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake. 更多的......
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一个星期减少3.8 公斤
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