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Good workout 50 minutes on SPINNER at 130 BPM Should have burned between 500-550 calories.
Holding some water as last night couldn't sleep and ended up eating rice cakes and 2 bowls of cereal.
Try to run another 4 miles tomorrow 5am????? Will I be up for it???
Will be back on weight track tomorrow i'm sure!!!!
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72.6 公斤
最近减少: 1.4 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1409 千卡
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脂肪: 16.10克 | 蛋白质: 177.91克 | 碳水物: 168.97克.
早餐: lavash, Equal Sweetener, Cooked Egg White. 午餐: fat free chicken breast, squash, lettuce. 晚餐: erythritol , gg scandinavian, lavash, fat free chicken breast. 小食/其他: puffed wheat cereal. 更多的......
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一星期增加19.1 公斤
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