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1472 千卡
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脂肪: 54.77克 | 蛋白质: 98.17克 | 碳水物: 144.61克.
早餐: Jalna Low Fat Vanilla Yoghurt, IsoWhey Banana Shake, Macro Linseeds, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. 午餐: Cucumber, Tomatoes, White Rice, John West Salmon Springwater. 晚餐: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh), Lamb Roast (Lean Only Eaten), Roasted Vegetables. 小食/其他: Lindt Sea Salt Caramel Dark Chocolate, Peanut butter balls. 更多的......
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