在2019年04月5日体重纪录（没有日志纪录）
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74.4 公斤
最近减少: 2.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4031 千卡
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脂肪: 75.87克 | 蛋白质: 214.93克 | 碳水物: 628.47克.
早餐: Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Organic Farro, Kroger Old Fashioned Oatmeal, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Egg, Egg White. 午餐: Clif Bar Clif Bar - Chocolate Chip, Better Body Foods Organic PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Broccoli, Soy Vay Hoisin Garlic Asian Glaze & Marinade, White Rice, Skinless Chicken Breast, Sweet Potato, Stouffer's Fit Kitchen Moroccan Chicken, Bananas. 晚餐: Pistachio Nuts, Carrots, Kale, Great Value Sliced Salad Olives. 小食/其他: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Fage Total 0% Greek Yogurt. 更多的......
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一个星期减少1.3 公斤
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