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I am still feeling pretty sick. But, I am trying to keep going. It moved up from my stomach to my throat, now. I am also trying to put my food values in a new WW calculator. It is a new system called 360 degree turn. Something like that. You count the carbs fiber, fat, and protein. But, that's what we are also doing here on fatsecret. My main problem eat enough. Then move more. Simple equation, right!? Why do we then complicate it so much when we try to put it into effect!?
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1223 千卡
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脂肪: 34.74克 | 蛋白质: 51.47克 | 碳水物: 184.07克.
早餐: great value 1% cottage cheese, splenda packet, pure via stevia, Celestial wild berry zinger herbal tea. 午餐: White Bread, Blue bonnet light margarine, Happy Farms American cheese slices, great value extra virgin olive oil, small shaped pasta with tomato sauce, great value frozen orange juice. 晚餐: light blue bonnet light soft tub margarine, salsa, Happy Farms american cheese slices, L'oven fresh 100% whole wheat bread, great value black beans. 小食/其他: chocolate covered peanuts, orange juice from concentrate great value, Swiss Miss sensible diet cocoa. 更多的......
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