|
My fiancé took the batteries out of our scale. He says I shouldn’t be weighing myself everyday because it makes me upset. He’s right. I think I became addicted to stepping on the scale.
|
124.5 公斤
最近减少: 4.8 公斤.
还有: 47.8 公斤.
饮食准则: 合理的.
|
|
1614 千卡
|
脂肪: 96.38克 | 蛋白质: 57.11克 | 碳水物: 138.88克.
早餐: Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. 午餐: Sour Cream, Mexican Rice, Deep Fried Potato French Fries (from Frozen), Green Tomato Chile Sauce (Salsa Verde), Mission Flour Tortillas (Fajita Size). 晚餐: Vegetable Oil, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. 小食/其他: Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Simms Hard Salami, Totino's Pepperoni Party Pizza. 更多的......
|
|
3779 千卡
|
运动:
自行车 (骑车) - 25 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
|
稳定体重
|
|
|