在2019年04月4日体重纪录（没有日志纪录）
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74.6 公斤
最近减少: 2.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4284 千卡
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脂肪: 68.01克 | 蛋白质: 230.01克 | 碳水物: 692.03克.
早餐: Egg White, Egg, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Kroger Old Fashioned Oatmeal, Bob's Red Mill Organic Farro, Bob's Red Mill Whole Grain Red Bulgur. 午餐: Bananas, Trader Joe's Dried Apricots, Stouffer's Fit Kitchen Moroccan Chicken, Dave's Killer Bread 21 Whole Grains Bread, Sweet Potato, Skinless Chicken Breast, White Rice, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Better Body Foods Organic PB Fit Peanut Butter Powder, Broccoli. 晚餐: Belfonte Nonfat Cottage Cheese, Bush's Best Vegetarian Baked Beans, Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Carrots, Mushrooms, Tomatoes. 小食/其他: Pistachio Nuts, Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. 更多的......
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一星期增加3.2 公斤
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