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Day 140: meals planned but I know I am for sure not eatting everything I placed on here as far as my serving but better to over estimate then up.
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1222 千卡
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脂肪: 14.85克 | 蛋白质: 125.45克 | 碳水物: 153.38克.
早餐: Smart Lite Wheat Bread, Original Liquid Eggs, Fat Free Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar. 午餐: onions, green pepper, velveeta slices. 晚餐: General Tso's Sauce & Glaze, Green Peppers, Onions, Chicken Breast, Whole Grain Brown Rice. 更多的......
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3567 千卡
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运动:
坐着 - 5 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 驾驶 - 45 分钟, 休息 - 8 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Overestimating is a great approach. That way you can fit all your foods in, and know that you're in good shape. It sucks to have under-estimated, and end up being hungry and out of calories.
2012年12月11日 会员：: kingkeld
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2012年12月11日 会员：: bonthronm
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