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I have not been doing what I SHOULD have been doing for quite some time and it shows!!!
In all fairness I was doing "ok" (not great but ok)until November, we had a family incident and true to form I handled it by eating. Silly as it sounds...in my little brain I seem to think that eating will make everything better.
So the pants that used to be a bit loose are now a bit TIGHT so I hauled my backside to the DR last week and here I am back at FS.
I am committed to journalizing and finding another challenge or two, hopefully one run by our fearless Captain Shelm.
rhon
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673 千卡
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脂肪: 8.37克 | 蛋白质: 73.62克 | 碳水物: 85.19克.
早餐: coffee. 午餐: tuna, green beans. 晚餐: apple, chicken breast, green beans. 小食/其他: smoked ham, apple. 更多的......
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2842 千卡
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运动:
休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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